pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

Friday 12/8/23 @ 6:12 PM
Difficulty: NaN / 10
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15 min Beginner Row
Katie Wang
Friday 12/8/23 @ 3:5 PM
Difficulty: 6.04 / 10
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5 min Holiday Post-Ride Stretch
Mila Lazar
Thursday 12/7/23 @ 11:31 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 12/7/23 @ 11:24 PM
Difficulty: 3.55 / 10
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17kj
76rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/7/23 @ 10:51 PM
Difficulty: 8.15 / 10
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247kj
82rpm
42%
18mph
5 min Holiday Warm Up Ride
Benny Adami
Thursday 12/7/23 @ 10:44 PM
Difficulty: 0 / 10
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29kj
87rpm
35%
16mph
5 min Post-Row Stretch
Adrian Williams
Thursday 12/7/23 @ 4:47 PM
Difficulty: 3.31 / 10
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15 min Beginner Pop Row
Ash Pryor
Thursday 12/7/23 @ 4:29 PM
Difficulty: 5.57 / 10
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5 min Warm Up Row
Matt Wilpers
Thursday 12/7/23 @ 4:16 PM
Difficulty: 3.99 / 10
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Wednesday 12/6/23 @ 11:45 PM
Difficulty: NaN / 10
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