pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/15/23 @ 4:26 PM
Difficulty: 7.65 / 10
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248kj
83rpm
42%
18mph
5 min Warm Up Ride
Denis Morton
Friday 12/15/23 @ 4:18 PM
Difficulty: 4.36 / 10
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29kj
88rpm
35%
16mph
Thursday 12/14/23 @ 11:28 PM
Difficulty: NaN / 10
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10 min Form & Drills Row
Ash Pryor
Wednesday 12/13/23 @ 11:24 PM
Difficulty: 4.65 / 10
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30 min Move As One Walk + Run
Multiple Instructors
Wednesday 12/13/23 @ 10:47 PM
Difficulty: 6.55 / 10
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20 min Endurance Row
Alex Karwoski
Wednesday 12/13/23 @ 3:27 PM
Difficulty: 6.08 / 10
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5 min Post-Run Stretch
Jon Hosking
Tuesday 12/12/23 @ 11:23 PM
Difficulty: 2.85 / 10
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5 min Cool Down Walk
Matty Maggiacomo
Tuesday 12/12/23 @ 11:17 PM
Difficulty: 3.4 / 10
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30 min Endurance Run
Hannah Frankson
Tuesday 12/12/23 @ 10:45 PM
Difficulty: 6.54 / 10
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15 min Beginner Row
Alex Karwoski
Tuesday 12/12/23 @ 4:14 PM
Difficulty: 5.5 / 10
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