pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

20 min Power Walk
Matty Maggiacomo
Tuesday 12/19/23 @ 4:18 PM
Difficulty: 6.3 / 10
View Class
 
5 min Post Row Stretch
Adrian Williams
Tuesday 12/19/23 @ 12:22 AM
Difficulty: 3.27 / 10
View Class
 
20 min Intervals Row
Alex Karwoski
Monday 12/18/23 @ 11:59 PM
Difficulty: 6.42 / 10
View Class
 
5 min Warm Up Row
Katie Wang
Monday 12/18/23 @ 11:52 PM
Difficulty: 4.39 / 10
View Class
 
10 min 80s Row
Alex Karwoski
Sunday 12/17/23 @ 4:59 PM
Difficulty: 6.54 / 10
View Class
 
45 min Endurance Run
Becs Gentry
Sunday 12/17/23 @ 4:9 PM
Difficulty: 7.18 / 10
View Class
 
5 min Relaxing Meditation
Anna Greenberg
Sunday 12/17/23 @ 2:5 AM
Difficulty: 0 / 10
View Class
 
5 min Post-Row Stretch
Katie Wang
Friday 12/15/23 @ 5:23 PM
Difficulty: 3.01 / 10
View Class
 
10 min HIIT Row
Adrian Williams
Friday 12/15/23 @ 5:11 PM
Difficulty: 6.17 / 10
View Class
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 12/15/23 @ 5:2 PM
Difficulty: 3.86 / 10
View Class
21kj
81rpm
33%
14mph