pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

15 min Beginner Row
Alex Karwoski
Tuesday 12/26/23 @ 4:15 PM
Difficulty: 5.5 / 10
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10 min Arms & Light Weights
Jess King
Monday 12/25/23 @ 8:35 PM
Difficulty: 6.42 / 10
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30 min Hike
Robin Arzón
Monday 12/25/23 @ 8:1 PM
Difficulty: 7.46 / 10
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5 min Body Appreciation Post-Row Stretch
Ash Pryor
Sunday 12/24/23 @ 4:15 PM
Difficulty: 2.77 / 10
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30 min Endurance Row
Matt Wilpers
Sunday 12/24/23 @ 3:40 PM
Difficulty: 6.8 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 12/23/23 @ 4:30 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Saturday 12/23/23 @ 4:24 PM
Difficulty: 3.55 / 10
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15kj
72rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 3:36 PM
Difficulty: 6.76 / 10
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349kj
81rpm
42%
18mph
5 min Warm Up Ride
Hannah Frankson
Saturday 12/23/23 @ 3:29 PM
Difficulty: 0 / 10
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21kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/21/23 @ 11:17 PM
Difficulty: 3.18 / 10
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