pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

Friday 12/29/23 @ 4:40 PM
Difficulty: NaN / 10
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20 min Endurance Row
Alex Karwoski
Thursday 12/28/23 @ 5:41 PM
Difficulty: 6 / 10
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5 min Warm Up Row
Alex Karwoski
Thursday 12/28/23 @ 5:32 PM
Difficulty: 4.54 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/27/23 @ 11:42 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 12/27/23 @ 11:37 PM
Difficulty: 3.75 / 10
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16kj
71rpm
31%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/27/23 @ 10:50 PM
Difficulty: 6.97 / 10
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353kj
81rpm
42%
18mph
5 min Warm Up Ride
Ben Alldis
Wednesday 12/27/23 @ 10:41 PM
Difficulty: 4.13 / 10
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27kj
88rpm
34%
16mph
Wednesday 12/27/23 @ 4:18 PM
Difficulty: NaN / 10
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5 min Breathing Meditation
Ross Rayburn
Wednesday 12/27/23 @ 4:35 AM
Difficulty: 0 / 10
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5 min Basics: Sleep
Kristin McGee
Wednesday 12/27/23 @ 4:29 AM
Difficulty: 1.6 / 10
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