pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

20 min Hip Hop Walk
Jess Sims
Thursday 1/11/24 @ 3:51 PM
Difficulty: 6.05 / 10
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Wednesday 1/10/24 @ 4:25 PM
Difficulty: NaN / 10
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20 min Endurance Row
Alex Karwoski
Tuesday 1/9/24 @ 3:53 PM
Difficulty: 6.08 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/8/24 @ 5:40 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 1/8/24 @ 5:34 PM
Difficulty: 0 / 10
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15kj
80rpm
28%
12mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 5:2 PM
Difficulty: 6.51 / 10
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231kj
85rpm
40%
18mph
5 min Warm Up Ride
Cody Rigsby
Monday 1/8/24 @ 4:56 PM
Difficulty: 4.17 / 10
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25kj
82rpm
34%
15mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 1/8/24 @ 4:33 PM
Difficulty: 6.11 / 10
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10 min Core Strength
Jermaine Johnson
Monday 1/8/24 @ 4:20 PM
Difficulty: 6.56 / 10
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5 min Basics: Sleep
Kristin McGee
Monday 1/8/24 @ 1:28 AM
Difficulty: 1.6 / 10
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