pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/15/24 @ 5:32 PM
Difficulty: 0 / 10
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30 min 2000s Pop Ride
Kendall Toole
Monday 1/15/24 @ 5:0 PM
Difficulty: 0 / 10
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153kj
80rpm
35%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 4:29 PM
Difficulty: 7.44 / 10
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244kj
84rpm
40%
18mph
10 min Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 4:16 PM
Difficulty: 5.67 / 10
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15 min ZZ Top Row
Alex Karwoski
Monday 1/15/24 @ 3:48 PM
Difficulty: 6.91 / 10
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30 min Full Body Strength
Callie Gullickson
Sunday 1/14/24 @ 4:0 PM
Difficulty: 6.54 / 10
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30 min Endurance Row
Matt Wilpers
Sunday 1/14/24 @ 3:15 PM
Difficulty: 6.8 / 10
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10 min Core Strength
Selena Samuela
Saturday 1/13/24 @ 5:20 PM
Difficulty: 5.45 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 1/13/24 @ 5:11 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Saturday 1/13/24 @ 5:5 PM
Difficulty: 3.9 / 10
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16kj
77rpm
30%
12mph