pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

20 min Pop Walk
Jess Sims
Thursday 1/18/24 @ 5:6 PM
Difficulty: 6.17 / 10
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10 min AFO Core Strength: ODESZA
Emma Lovewell
Wednesday 1/17/24 @ 11:22 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/17/24 @ 11:15 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 1/17/24 @ 11:10 PM
Difficulty: 3.51 / 10
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17kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 10:38 PM
Difficulty: 0 / 10
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227kj
83rpm
40%
18mph
5 min Warm Up Ride
Sam Yo
Wednesday 1/17/24 @ 10:31 PM
Difficulty: 0 / 10
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19kj
83rpm
30%
13mph
20 min Hike
Jess King
Wednesday 1/17/24 @ 3:46 PM
Difficulty: 6.67 / 10
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20 min Upper Body Strength
Callie Gullickson
Tuesday 1/16/24 @ 11:18 PM
Difficulty: 6.49 / 10
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20 min Endurance Row
Ash Pryor
Tuesday 1/16/24 @ 10:53 PM
Difficulty: 5.99 / 10
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20 min Pop Walk
Matty Maggiacomo
Tuesday 1/16/24 @ 4:34 PM
Difficulty: 0 / 10
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