Workouts

30 min HIIT Cardio
Rebecca Kennedy
Tuesday 6/13/23 @ 11:10 PM
Difficulty: 6.61 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 6/11/23 @ 7:43 PM
Difficulty: 4.31 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Sunday 6/11/23 @ 6:20 PM
Difficulty: 4.05 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 6/10/23 @ 11:2 PM
Difficulty: 4.31 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Saturday 6/10/23 @ 9:58 PM
Difficulty: 4.05 / 10
 
30 min HIIT Cardio
Rad Lopez
Thursday 6/8/23 @ 11:17 PM
Difficulty: 7.13 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Tuesday 6/6/23 @ 11:25 PM
Difficulty: 6.61 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Monday 6/5/23 @ 10:57 PM
Difficulty: 3.4 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Friday 6/2/23 @ 10:46 PM
Difficulty: 3.4 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Tuesday 5/30/23 @ 11:17 PM
Difficulty: 3.4 / 10