Workouts
10 min Post-Run Stretch
Adrian Williams
Wednesday 8/3/22 @ 12:12 AM
Difficulty: 4.06 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Tuesday 8/2/22 @ 10:43 PM
Difficulty: 3.64 / 10
5 min Full Body Strength Warm Up
Jess Sims
Tuesday 8/2/22 @ 10:33 PM
Difficulty: 4.05 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Monday 8/1/22 @ 10:30 PM
Difficulty: 4.63 / 10
5 min Full Body Strength Warm Up
Jess Sims
Saturday 7/30/22 @ 10:26 PM
Difficulty: 4.05 / 10
10 min Post-Run Stretch
Adrian Williams
Thursday 7/28/22 @ 11:56 PM
Difficulty: 4.06 / 10
5 min Lower Body Warm Up
Adrian Williams
Thursday 7/28/22 @ 10:27 PM
Difficulty: 3.4 / 10