Workouts

5 min Upper Body Strength Warm Up
Matty Maggiacomo
Tuesday 8/23/22 @ 10:40 PM
Difficulty: 3.64 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Tuesday 8/23/22 @ 10:35 PM
Difficulty: 3.4 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Monday 8/22/22 @ 10:46 PM
Difficulty: 4.03 / 10
 
10 min Post-Run Stretch
Adrian Williams
Thursday 8/18/22 @ 12:13 AM
Difficulty: 4.06 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Wednesday 8/17/22 @ 10:39 PM
Difficulty: 3.4 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Wednesday 8/17/22 @ 12:8 AM
Difficulty: 4.13 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Tuesday 8/16/22 @ 10:39 PM
Difficulty: 3.64 / 10
 
10 min Post-Run Stretch
Adrian Williams
Monday 8/15/22 @ 11:46 PM
Difficulty: 4.06 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Monday 8/15/22 @ 10:18 PM
Difficulty: 3.4 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Monday 8/15/22 @ 10:13 PM
Difficulty: 4.63 / 10