Workouts

5 min Lower Body Warm Up
Adrian Williams
Saturday 9/10/22 @ 10:53 PM
Difficulty: 3.4 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Thursday 9/8/22 @ 10:52 PM
Difficulty: 4.63 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Thursday 9/8/22 @ 10:47 PM
Difficulty: 3.4 / 10
 
30 min Our Future Selves: Kim Kardashian
Robin Arzón
Wednesday 9/7/22 @ 3:19 PM
Difficulty: 6.87 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Tuesday 9/6/22 @ 10:52 PM
Difficulty: 4.03 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Tuesday 9/6/22 @ 10:46 PM
Difficulty: 3.4 / 10
 
10 min Post-Run Stretch
Adrian Williams
Tuesday 9/6/22 @ 12:15 AM
Difficulty: 4.06 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Monday 9/5/22 @ 10:54 PM
Difficulty: 3.64 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Monday 9/5/22 @ 10:49 PM
Difficulty: 3.4 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Friday 9/2/22 @ 10:33 PM
Difficulty: 3.4 / 10