Workouts

5 min Upper Body Stretch
Jermaine Johnson
Wednesday 9/21/22 @ 11:43 PM
Difficulty: 3.2 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 9/21/22 @ 10:28 PM
Difficulty: 4.03 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Tuesday 9/20/22 @ 10:32 PM
Difficulty: 4.05 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Saturday 9/17/22 @ 10:49 PM
Difficulty: 4.63 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Friday 9/16/22 @ 10:44 PM
Difficulty: 3.4 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Wednesday 9/14/22 @ 11:40 PM
Difficulty: 4.13 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 9/14/22 @ 10:33 PM
Difficulty: 4.03 / 10
 
10 min Post-Run Stretch
Adrian Williams
Tuesday 9/13/22 @ 11:58 PM
Difficulty: 4.06 / 10
 
5 min Lower Body Warm Up
Adrian Williams
Tuesday 9/13/22 @ 10:24 PM
Difficulty: 3.4 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Saturday 9/10/22 @ 10:58 PM
Difficulty: 3.64 / 10