Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 12/17/20 @ 11:47 PM
Difficulty: 6.99 / 10
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 12/17/20 @ 11:13 PM
Difficulty: 8.56 / 10
383kj
77rpm
55%
22mph
275kj
69rpm
61%
22mph
261kj
71rpm
59%
22mph
241kj
78rpm
52%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 12/10/20 @ 10:17 PM
Difficulty: 8.54 / 10
541kj
72rpm
56%
21mph
247kj
78rpm
53%
22mph

7kj
81rpm
32%
14mph