Workouts

20 min Low Impact Ride
Hannah Frankson
Monday 12/11/23 @ 9:13 PM
Difficulty: 5.29 / 10
115kj
82rpm
37%
16mph
Saturday 12/9/23 @ 3:4 PM
Difficulty: NaN / 10
 
Friday 12/8/23 @ 8:22 PM
Difficulty: NaN / 10
 
20 min Recovery Ride
Hannah Frankson
Thursday 12/7/23 @ 9:39 PM
Difficulty: 5.13 / 10
124kj
75rpm
41%
16mph
Sunday 11/19/23 @ 5:1 PM
Difficulty: NaN / 10
 
Saturday 11/18/23 @ 2:40 PM
Difficulty: NaN / 10
 
Thursday 11/16/23 @ 9:6 PM
Difficulty: NaN / 10
 
Wednesday 11/15/23 @ 8:47 PM
Difficulty: NaN / 10
 
Wednesday 11/15/23 @ 4:51 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 11/15/23 @ 12:15 AM
Difficulty: 5.46 / 10