Workouts

30 min HIIT & Hills Ride
Hannah Frankson
Monday 1/22/24 @ 9:38 PM
Difficulty: 8 / 10
312kj
72rpm
52%
20mph
10 min Warm Up Ride
Hannah Frankson
Monday 1/22/24 @ 9:27 PM
Difficulty: 5.39 / 10
73kj
78rpm
42%
17mph
30 min Low Impact Ride
Hannah Frankson
Sunday 1/21/24 @ 6:11 PM
Difficulty: 6.08 / 10
213kj
73rpm
44%
17mph
30 min Low Impact Ride
Hannah Frankson
Saturday 1/20/24 @ 9:8 PM
Difficulty: 6.21 / 10
191kj
70rpm
43%
16mph
30 min Tabata Ride
Hannah Frankson
Friday 1/19/24 @ 9:32 PM
Difficulty: 8.32 / 10
331kj
70rpm
54%
20mph
10 min Warm Up Ride
Hannah Frankson
Friday 1/19/24 @ 9:22 PM
Difficulty: 5.37 / 10
61kj
79rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 10:8 PM
Difficulty: 6.67 / 10
224kj
74rpm
44%
18mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/17/24 @ 9:51 PM
Difficulty: 3.51 / 10
34kj
89rpm
38%
17mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 1/17/24 @ 9:19 PM
Difficulty: 7.31 / 10
294kj
57rpm
69%
22mph
20 min Recovery Ride
Hannah Corbin
Tuesday 1/16/24 @ 8:45 PM
Difficulty: 5.2 / 10
184kj
78rpm
46%
19mph