principal_homie
Indiana
Total Rides: 392
Following
principal_homie
Indiana
Total Rides: 392
Following
Workouts
20 min Chest & Back Strength
Jermaine Johnson
Thursday 11/23/23 @ 2:3 PM
Difficulty: 6.96 / 10
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 11/22/23 @ 2:5 PM
Difficulty: 0 / 10
222kj
87rpm
39%
18mph
10 min Arms & Shoulders Strength
Rad Lopez
Monday 11/20/23 @ 6:49 PM
Difficulty: 6.42 / 10
10 min Bodyweight Strength
Jermaine Johnson
Monday 11/20/23 @ 6:36 PM
Difficulty: 6.56 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 11/18/23 @ 7:11 PM
Difficulty: 7.47 / 10
10 min blink-182 Warm Up Ride
Bradley Rose
Saturday 11/18/23 @ 6:33 PM
Difficulty: 5.66 / 10
65kj
86rpm
38%
17mph
167kj
71rpm
48%
18mph
20 min 80s Rock Chest & Back Strength
Andy Speer
Thursday 11/16/23 @ 11:6 AM
Difficulty: 7.32 / 10