Workouts
20 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 12/10/23 @ 12:19 PM
Difficulty: 7.16 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 12/9/23 @ 1:5 PM
Difficulty: 7.37 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/9/23 @ 12:33 PM
Difficulty: 6.51 / 10
221kj
83rpm
40%
18mph
159kj
78rpm
44%
18mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 12/7/23 @ 3:25 AM
Difficulty: 0 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 12/5/23 @ 11:3 AM
Difficulty: 6.55 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 12/2/23 @ 2:3 PM
Difficulty: 6.99 / 10