principal_homie
Indiana
Total Rides: 392
Following
principal_homie
Indiana
Total Rides: 392
Following
Workouts
30 min Chest & Back Strength
Logan Aldridge
Sunday 7/9/23 @ 11:57 AM
Difficulty: 6.77 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 7/8/23 @ 1:12 PM
Difficulty: 4.21 / 10
311kj
75rpm
50%
20mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 7/6/23 @ 2:14 PM
Difficulty: 7.07 / 10
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 7/6/23 @ 1:42 PM
Difficulty: 6.68 / 10
261kj
85rpm
43%
19mph
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Wednesday 7/5/23 @ 1:12 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/4/23 @ 11:39 AM
Difficulty: 6.92 / 10
248kj
85rpm
42%
18mph
