principal_homie
Indiana
Total Rides: 392
Following
principal_homie
Indiana
Total Rides: 392
Following
Workouts
199kj
82rpm
46%
20mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 7/16/23 @ 2:3 PM
Difficulty: 7.07 / 10
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Sunday 7/16/23 @ 1:47 PM
Difficulty: 0 / 10
78kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 1:28 PM
Difficulty: 6.81 / 10
259kj
89rpm
41%
19mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 7/14/23 @ 1:48 PM
Difficulty: 6.94 / 10
319kj
80rpm
48%
20mph
20 min 2010s Chest & Back Strength
Rad Lopez
Wednesday 7/12/23 @ 12:53 PM
Difficulty: 7.18 / 10
432kj
83rpm
46%
20mph