principal_homie
Indiana
Total Rides: 392
Following
principal_homie
Indiana
Total Rides: 392
Following
Workouts
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 5:33 PM
Difficulty: 6.26 / 10
20 min Chest & Back Strength
Adrian Williams
Monday 1/15/24 @ 2:50 PM
Difficulty: 6.9 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 1/14/24 @ 2:24 PM
Difficulty: 7.75 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 1:48 PM
Difficulty: 4.15 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
Difficulty: 6.96 / 10
357kj
83rpm
42%
18mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 1/12/24 @ 5:26 PM
Difficulty: 6.46 / 10