principal_homie
Indiana
Total Rides: 392
Following
principal_homie
Indiana
Total Rides: 392
Following
Workouts
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Friday 9/8/23 @ 9:59 AM
Difficulty: 7 / 10
160kj
84rpm
42%
18mph
126kj
79rpm
39%
17mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 9/5/23 @ 10:17 PM
Difficulty: 7 / 10
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 9/4/23 @ 1:0 PM
Difficulty: 7.89 / 10
250kj
90rpm
40%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/2/23 @ 1:42 PM
Difficulty: 7.1 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 1:1 PM
Difficulty: 5.72 / 10
235kj
83rpm
42%
18mph
