Workouts
5 min Lower Body Stretch
Callie Gullickson
Sunday 10/29/23 @ 2:28 PM
Difficulty: 3.95 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 10/29/23 @ 2:6 PM
Difficulty: 7.28 / 10
70kj
95rpm
37%
17mph
20 min System of a Down Arms & Shoulders
Adrian Williams
Saturday 10/28/23 @ 1:22 PM
Difficulty: 7.01 / 10
30 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 10/28/23 @ 12:41 PM
Difficulty: 6.6 / 10
225kj
83rpm
41%
18mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 10/27/23 @ 3:16 AM
Difficulty: 0 / 10
165kj
84rpm
42%
18mph