Workouts
158kj
75rpm
46%
18mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 11/12/23 @ 4:55 PM
Difficulty: 6.48 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 11/11/23 @ 2:9 PM
Difficulty: 7.43 / 10
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/11/23 @ 1:34 PM
Difficulty: 7.03 / 10
224kj
85rpm
40%
18mph
20 min Arms & Shoulders Strength
Selena Samuela
Friday 11/10/23 @ 10:59 AM
Difficulty: 6.52 / 10
147kj
70rpm
46%
18mph
20 min Chest & Back Strength
Logan Aldridge
Wednesday 11/8/23 @ 11:3 AM
Difficulty: 6.56 / 10
147kj
73rpm
45%
18mph