Workouts

5 min Body Scan Meditation
Ross Rayburn
Thursday 5/2/24 @ 12:54 PM
Difficulty: 0 / 10
 
Wednesday 5/1/24 @ 2:19 PM
Difficulty: NaN / 10
 
20 min Morning Mobility
Adrian Williams
Wednesday 5/1/24 @ 12:7 PM
Difficulty: 4.25 / 10
 
5 min Morning Meditation
Chelsea Jackson Roberts
Wednesday 5/1/24 @ 11:23 AM
Difficulty: 0 / 10
 
Wednesday 5/1/24 @ 12:4 AM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Selena Samuela
Tuesday 4/30/24 @ 6:37 PM
Difficulty: 3.8 / 10
 
Tuesday 4/30/24 @ 6:27 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 4/29/24 @ 1:2 PM
Difficulty: 0 / 10
 
30 min Fred again.. Ride
Hannah Frankson
Monday 4/29/24 @ 12:19 PM
Difficulty: 0 / 10
193kj
73rpm
42%
16mph
5 min Pre-Ride Warm Up
Ally Love
Monday 4/29/24 @ 12:13 PM
Difficulty: 0 / 10