Workouts

30 min Bootcamp: Full Body
Jess Sims
Monday 5/6/24 @ 12:21 PM
Difficulty: 7.79 / 10
 
5 min Pre-Ride Warm Up
Jess King
Monday 5/6/24 @ 12:13 PM
Difficulty: 4.36 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Sunday 5/5/24 @ 8:25 PM
Difficulty: 0 / 10
 
Sunday 5/5/24 @ 8:0 PM
Difficulty: NaN / 10
115kj
73rpm
40%
16mph
Sunday 5/5/24 @ 7:56 PM
Difficulty: NaN / 10
 
Saturday 5/4/24 @ 9:23 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 5/3/24 @ 12:41 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Friday 5/3/24 @ 12:17 PM
Difficulty: 6.27 / 10
116kj
80rpm
37%
16mph
5 min Pre-Ride Warm Up
Ally Love
Friday 5/3/24 @ 12:5 PM
Difficulty: 0 / 10
 
Thursday 5/2/24 @ 3:39 PM
Difficulty: NaN / 10