Workouts

5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/17/24 @ 11:35 PM
Difficulty: 3.06 / 10
15kj
73rpm
29%
12mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/17/24 @ 11:12 PM
Difficulty: 9.36 / 10
165kj
70rpm
47%
18mph
10 min FTP Warm Up Ride
Ben Alldis
Wednesday 1/17/24 @ 11:0 PM
Difficulty: 6.08 / 10
54kj
86rpm
35%
15mph
10 min Barre: Lower Body
Hannah Corbin
Wednesday 1/17/24 @ 10:48 PM
Difficulty: 6.29 / 10
 
5 min Morning Meditation
Kirra Michel
Wednesday 1/17/24 @ 1:36 PM
Difficulty: 2.5 / 10
 
15 min Foam Rolling
Hannah Corbin
Wednesday 1/17/24 @ 2:58 AM
Difficulty: 4.64 / 10
 
5 min Morning Meditation
Ross Rayburn
Tuesday 1/16/24 @ 12:10 PM
Difficulty: 1 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 1/15/24 @ 11:53 PM
Difficulty: 3.25 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:20 PM
Difficulty: 6.79 / 10
178kj
75rpm
40%
16mph
5 min Morning Meditation
Kristin McGee
Monday 1/15/24 @ 11:56 AM
Difficulty: 0 / 10