Workouts

10 min Full Body Stretch
Ben Alldis
Friday 2/16/24 @ 12:10 AM
Difficulty: 0 / 10
 
Thursday 2/15/24 @ 11:47 PM
Difficulty: NaN / 10
138kj
77rpm
41%
17mph
10 min Upper Body Strength
Jermaine Johnson
Thursday 2/15/24 @ 11:33 PM
Difficulty: 7.2 / 10
 
5 min Mindfulness Meditation: Breath
Aditi Shah
Wednesday 2/14/24 @ 6:36 PM
Difficulty: 2.9 / 10
 
5 min Intro to Mindfulness of Breath
Aditi Shah
Wednesday 2/14/24 @ 6:30 PM
Difficulty: 2.46 / 10
 
Wednesday 2/14/24 @ 12:49 AM
Difficulty: NaN / 10
 
Wednesday 2/14/24 @ 12:38 AM
Difficulty: NaN / 10
 
Wednesday 2/14/24 @ 12:13 AM
Difficulty: NaN / 10
115kj
80rpm
37%
16mph
10 min Core Strength
Adrian Williams
Tuesday 2/13/24 @ 11:58 PM
Difficulty: 6.36 / 10
 
5 min Intro to Mindfulness
Aditi Shah
Tuesday 2/13/24 @ 4:9 PM
Difficulty: 2.22 / 10