Workouts

5 min Mindfulness Meditation: Body
Aditi Shah
Monday 2/19/24 @ 4:23 AM
Difficulty: 2.78 / 10
 
5 min Intro to Mindfulness of Body
Aditi Shah
Monday 2/19/24 @ 4:17 AM
Difficulty: 2.57 / 10
 
Sunday 2/18/24 @ 9:45 PM
Difficulty: NaN / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Sunday 2/18/24 @ 5:22 AM
Difficulty: 2.86 / 10
 
5 min Full Body Stretch
Ben Alldis
Sunday 2/18/24 @ 12:7 AM
Difficulty: 3.38 / 10
 
20 min Full Body Strength
Jess Sims
Saturday 2/17/24 @ 11:38 PM
Difficulty: 6.89 / 10
 
10 min Barre: Core
Hannah Corbin
Saturday 2/17/24 @ 11:26 PM
Difficulty: 5.71 / 10
 
Friday 2/16/24 @ 10:30 PM
Difficulty: NaN / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Friday 2/16/24 @ 2:21 PM
Difficulty: 3.3 / 10
 
5 min The Science of Mindfulness
Aditi Shah
Friday 2/16/24 @ 4:14 AM
Difficulty: 2.35 / 10