Workouts
5 min Mindfulness Meditation: Body
Aditi Shah
Monday 2/19/24 @ 4:23 AM
Difficulty: 2.78 / 10
5 min Intro to Mindfulness of Body
Aditi Shah
Monday 2/19/24 @ 4:17 AM
Difficulty: 2.57 / 10
10 min Mindfulness Meditation: Breath
Aditi Shah
Sunday 2/18/24 @ 5:22 AM
Difficulty: 2.86 / 10
10 min Mindfulness Meditation: Breath
Aditi Shah
Friday 2/16/24 @ 2:21 PM
Difficulty: 3.3 / 10
5 min The Science of Mindfulness
Aditi Shah
Friday 2/16/24 @ 4:14 AM
Difficulty: 2.35 / 10