Workouts

10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Tuesday 3/5/24 @ 1:26 PM
Difficulty: 3.48 / 10
 
5 min Everyday Mindfulness
Aditi Shah
Tuesday 3/5/24 @ 4:25 AM
Difficulty: 2.37 / 10
 
10 min Mindfulness Meditation: Thought
Aditi Shah
Monday 3/4/24 @ 1:4 PM
Difficulty: 3.05 / 10
 
10 min Mindfulness Meditation: Thought
Aditi Shah
Monday 3/4/24 @ 3:57 AM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 3/3/24 @ 11:29 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 3/3/24 @ 11:17 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Sunday 3/3/24 @ 11:0 PM
Difficulty: 5.61 / 10
81kj
85rpm
35%
15mph
10 min Pop Barre
Ally Love
Sunday 3/3/24 @ 10:43 PM
Difficulty: 5.22 / 10
 
5 min Mindfulness Meditation: Thought
Aditi Shah
Saturday 3/2/24 @ 11:14 PM
Difficulty: 2.97 / 10
 
5 min Intro to Mindfulness of Thought
Aditi Shah
Saturday 3/2/24 @ 11:6 PM
Difficulty: 2.17 / 10