Workouts

Friday 3/8/24 @ 7:20 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Ross Rayburn
Friday 3/8/24 @ 12:33 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/8/24 @ 12:28 AM
Difficulty: 3.19 / 10
 
15 min Tabata Ride
Hannah Frankson
Friday 3/8/24 @ 12:10 AM
Difficulty: 7.76 / 10
98kj
66rpm
44%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 3/7/24 @ 11:56 PM
Difficulty: 6.52 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/6/24 @ 10:27 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/6/24 @ 10:5 PM
Difficulty: 0 / 10
113kj
76rpm
39%
16mph
5 min Dance Cardio Stretch
Jess King
Tuesday 3/5/24 @ 10:37 PM
Difficulty: 0 / 10
 
10 min Dance Cardio
Jess King
Tuesday 3/5/24 @ 10:25 PM
Difficulty: 0 / 10
 
10 min Yoga Conditioning: Upper Body
Kristin McGee
Tuesday 3/5/24 @ 10:14 PM
Difficulty: 5.72 / 10