Workouts

Sunday 3/24/24 @ 10:5 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/23/24 @ 11:36 PM
Difficulty: 0 / 10
 
15 min R&B Ride
Emma Lovewell
Saturday 3/23/24 @ 11:20 PM
Difficulty: 6.17 / 10
86kj
75rpm
39%
16mph
Flash 15
Jess Sims
Saturday 3/23/24 @ 10:23 PM
Difficulty: 7.16 / 10
 
Saturday 3/23/24 @ 10:20 PM
Difficulty: NaN / 10
 
Saturday 3/23/24 @ 2:52 AM
Difficulty: NaN / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 3/22/24 @ 3:4 AM
Difficulty: 5 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 3/21/24 @ 4:21 AM
Difficulty: 2 / 10
 
Wednesday 3/20/24 @ 10:44 PM
Difficulty: NaN / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 3/20/24 @ 9:59 PM
Difficulty: 7.54 / 10
171kj
67rpm
41%
15mph