Workouts

30 min Future Ride
Alex Toussaint
Thursday 8/4/22 @ 7:23 PM
Difficulty: 8.14 / 10
276kj
55rpm
60%
19mph
10 min Acceptance Meditation
Chelsea Jackson Roberts
Monday 8/1/22 @ 4:19 AM
Difficulty: 3.49 / 10
 
5 min Meditation for Healing
Chelsea Jackson Roberts
Saturday 7/30/22 @ 5:28 PM
Difficulty: 2.9 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 7/21/22 @ 4:41 AM
Difficulty: 2 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 7/20/22 @ 6:10 PM
Difficulty: 7.11 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/20/22 @ 5:52 PM
Difficulty: 6.18 / 10
 
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/20/22 @ 5:28 PM
Difficulty: 6.31 / 10
163kj
61rpm
53%
18mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 7/20/22 @ 5:21 PM
Difficulty: 5 / 10
32kj
71rpm
43%
16mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 7/19/22 @ 6:37 PM
Difficulty: 7.53 / 10
 
10 min Pride Meditation
Ross Rayburn
Tuesday 7/19/22 @ 5:13 PM
Difficulty: 2.92 / 10