Workouts

10 min Body Scan Meditation
Kristin McGee
Monday 8/29/22 @ 12:15 PM
Difficulty: 3.49 / 10
 
20 min AFO Arms & Shoulders: Saweetie
Callie Gullickson
Saturday 8/27/22 @ 9:31 PM
Difficulty: 0 / 10
 
20 min AFO Full Body Strength: T-Pain
Jess Sims
Friday 8/26/22 @ 7:35 PM
Difficulty: 0 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 7:6 PM
Difficulty: 7.71 / 10
213kj
50rpm
61%
18mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Thursday 8/25/22 @ 6:18 PM
Difficulty: 0 / 10
307kj
55rpm
62%
20mph
10 min Arms Toning
Alex Toussaint
Monday 8/22/22 @ 11:37 PM
Difficulty: 7.41 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 8/22/22 @ 10:55 PM
Difficulty: 8.09 / 10
327kj
52rpm
67%
20mph
10 min Arms & Light Weights
Bradley Rose
Saturday 8/20/22 @ 7:24 PM
Difficulty: 6.23 / 10
 
15 min AFO Ride: Latto
Robin Arzón
Saturday 8/20/22 @ 7:5 PM
Difficulty: 0 / 10
138kj
57rpm
58%
19mph
20 min Future Shadowboxing
Kendall Toole
Wednesday 8/17/22 @ 7:35 PM
Difficulty: 6.67 / 10