Workouts

5 min Warm Up Ride
Olivia Amato
Tuesday 2/14/23 @ 2:59 AM
Difficulty: 5.36 / 10
44kj
68rpm
49%
19mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 2/9/23 @ 7:54 PM
Difficulty: 7.34 / 10
190kj
61rpm
56%
19mph
10 min Core Strength
Adrian Williams
Thursday 2/9/23 @ 7:31 PM
Difficulty: 6.07 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Thursday 2/9/23 @ 7:0 PM
Difficulty: 7.3 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 2/9/23 @ 6:36 PM
Difficulty: 6.24 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 1/31/23 @ 12:39 AM
Difficulty: 6.44 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 11:56 PM
Difficulty: 7.94 / 10
304kj
55rpm
61%
20mph
20 min Glutes & Legs Strength
Adrian Williams
Tuesday 1/24/23 @ 1:16 AM
Difficulty: 7.22 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/24/23 @ 12:57 AM
Difficulty: 7.42 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 1/24/23 @ 12:49 AM
Difficulty: 3.97 / 10
27kj
54rpm
49%
15mph