Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 4/4/23 @ 1:24 AM
Difficulty: 6.24 / 10
 
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/6/23 @ 11:57 PM
Difficulty: 7.73 / 10
302kj
57rpm
60%
20mph
10 min Arms & Light Weights
Alex Toussaint
Saturday 3/4/23 @ 7:19 PM
Difficulty: 6.78 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/4/23 @ 6:26 PM
Difficulty: 7.96 / 10
301kj
61rpm
57%
20mph
20 min 80s Arms & Shoulders Strength
Matty Maggiacomo
Friday 3/3/23 @ 6:5 PM
Difficulty: 6.84 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Friday 3/3/23 @ 5:26 PM
Difficulty: 7.68 / 10
275kj
58rpm
57%
19mph
5 min Peace Meditation
Chelsea Jackson Roberts
Monday 2/20/23 @ 4:19 AM
Difficulty: 0 / 10
 
15 min Upper Body Strength
Robin Arzón
Tuesday 2/14/23 @ 3:54 AM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 2/14/23 @ 3:38 AM
Difficulty: 3.48 / 10
28kj
57rpm
47%
16mph
30 min 2000s Ride
Hannah Corbin
Tuesday 2/14/23 @ 3:5 AM
Difficulty: 7.27 / 10
300kj
56rpm
61%
20mph