Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Sunday 8/8/21 @ 10:45 PM
Difficulty: 8.1 / 10
327kj
48rpm
72%
20mph
5 min Warm Up Ride
Ally Love
Sunday 8/8/21 @ 10:23 PM
Difficulty: 4.37 / 10
30kj
68rpm
44%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 8/4/21 @ 12:48 AM
Difficulty: 7.51 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/4/21 @ 12:40 AM
Difficulty: 3.21 / 10
 
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:13 AM
Difficulty: 6.94 / 10
216kj
51rpm
68%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:26 PM
Difficulty: 7.48 / 10
306kj
54rpm
63%
20mph
5 min Fitness Goals Meditation
Chelsea Jackson Roberts
Tuesday 8/3/21 @ 5:2 PM
Difficulty: 2.77 / 10
 
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 7:51 PM
Difficulty: 8 / 10
186kj
50rpm
65%
19mph
10 min Climb Ride
Ally Love
Friday 7/23/21 @ 3:8 AM
Difficulty: 8.38 / 10
111kj
50rpm
68%
20mph
20 min 2000s Ride
Tunde Oyeneyin
Friday 7/23/21 @ 2:41 AM
Difficulty: 6.88 / 10
205kj
51rpm
66%
20mph