Workouts

20 min USHER Dance Cardio
Ally & Emma
Tuesday 3/15/22 @ 5:23 PM
Difficulty: 6.64 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 3/14/22 @ 11:3 PM
Difficulty: 3.65 / 10
27kj
63rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 10:29 PM
Difficulty: 7.93 / 10
281kj
49rpm
66%
19mph
10 min Arms & Light Weights
Hannah Frankson
Sunday 3/13/22 @ 7:3 PM
Difficulty: 6.51 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Sunday 3/13/22 @ 2:41 PM
Difficulty: 3.44 / 10
 
5 min Level Up Meditation
Aditi Shah
Saturday 3/12/22 @ 6:16 PM
Difficulty: 3.29 / 10
 
20 min R&B Ride
Hannah Frankson
Friday 3/11/22 @ 8:15 PM
Difficulty: 6.85 / 10
177kj
48rpm
66%
19mph
10 min Core Strength
Jermaine Johnson
Friday 3/11/22 @ 7:38 PM
Difficulty: 6.49 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Friday 3/11/22 @ 7:26 PM
Difficulty: 6.45 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/10/22 @ 7:52 PM
Difficulty: 7.74 / 10
108kj
49rpm
70%
20mph