Workouts

20 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 6/26/22 @ 1:27 PM
Difficulty: 3.9 / 10
 
5 min Core Strength
Alex Toussaint
Sunday 6/26/22 @ 1:23 AM
Difficulty: 6.49 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/25/22 @ 5:29 PM
Difficulty: 7.73 / 10
323kj
44rpm
77%
20mph
20 min Core Strength
Callie Gullickson
Saturday 6/25/22 @ 1:36 PM
Difficulty: 6.51 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Saturday 6/25/22 @ 1:23 PM
Difficulty: 6.6 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 6/25/22 @ 12:57 PM
Difficulty: 6.55 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 6/22/22 @ 4:1 AM
Difficulty: 3.74 / 10
 
10 min Restorative
Chelsea Jackson Roberts
Tuesday 6/21/22 @ 1:31 AM
Difficulty: 2.24 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 6/18/22 @ 5:47 PM
Difficulty: 6.11 / 10
 
10 min Energizing Meditation
Kristin McGee
Saturday 6/18/22 @ 3:35 PM
Difficulty: 1 / 10