Workouts

10 min Core Strength
Adrian Williams
Wednesday 6/29/22 @ 4:31 PM
Difficulty: 6.85 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Wednesday 6/29/22 @ 4:8 PM
Difficulty: 6.83 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 6/29/22 @ 3:39 PM
Difficulty: 3.57 / 10
 
Wednesday 6/29/22 @ 1:49 PM
Difficulty: NaN / 10
 
30 min HIIT Ride
Alex Toussaint
Wednesday 6/29/22 @ 11:27 AM
Difficulty: 8.22 / 10
326kj
48rpm
71%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/27/22 @ 3:55 PM
Difficulty: 8.09 / 10
332kj
45rpm
75%
21mph
10 min Arms Toning
Jess King
Sunday 6/26/22 @ 5:22 PM
Difficulty: 6.84 / 10
 
10 min Arms & Light Weights
Jess King
Sunday 6/26/22 @ 5:8 PM
Difficulty: 6.37 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 6/26/22 @ 4:59 PM
Difficulty: 4.04 / 10
23kj
45rpm
52%
14mph
20 min HIIT Ride
Ally Love
Sunday 6/26/22 @ 4:30 PM
Difficulty: 8.14 / 10
222kj
47rpm
72%
20mph