Workouts

5 min Post-Ride Stretch
Kendall Toole
Tuesday 7/19/22 @ 1:13 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 7/19/22 @ 1:7 AM
Difficulty: 3.79 / 10
38kj
57rpm
54%
18mph
20 min 2010s Ride
Kendall Toole
Tuesday 7/19/22 @ 12:44 AM
Difficulty: 7.3 / 10
216kj
52rpm
67%
20mph
10 min Pride: Arms Toning
Kendall Toole
Monday 7/18/22 @ 11:12 PM
Difficulty: 7.66 / 10
 
30 min Hip Hop Ride
Kendall Toole
Monday 7/18/22 @ 10:35 PM
Difficulty: 8.18 / 10
290kj
50rpm
66%
19mph
20 min Arms & Shoulders Strength
Adrian Williams
Friday 7/15/22 @ 6:49 PM
Difficulty: 6.6 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
Difficulty: 6.71 / 10
284kj
50rpm
65%
19mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 7/9/22 @ 6:26 PM
Difficulty: 6.18 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 7/9/22 @ 6:18 PM
Difficulty: 3.78 / 10
21kj
46rpm
49%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/9/22 @ 5:29 PM
Difficulty: 8.16 / 10
435kj
49rpm
66%
19mph