Workouts

20 min Benchmark Test
Ben Alldis
Tuesday 10/3/23 @ 12:8 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 10/3/23 @ 12:3 PM
Difficulty: 3.97 / 10
 
30 min Shoulders & Triceps
Adrian Williams
Wednesday 9/27/23 @ 11:49 AM
Difficulty: 7.24 / 10
 
30 min Legs & Core
Adrian Williams
Monday 9/25/23 @ 12:39 PM
Difficulty: 7.8 / 10
 
30 min Chest & Triceps
Adrian Williams
Saturday 9/23/23 @ 12:51 PM
Difficulty: 8.2 / 10
 
30 min Legs & Shoulders
Adrian Williams
Wednesday 9/20/23 @ 12:6 PM
Difficulty: 8.07 / 10
 
30 min Upper Body: Pull
Adrian Williams
Tuesday 9/19/23 @ 11:54 AM
Difficulty: 7.37 / 10
 
30 min Legs & Core
Jermaine Johnson
Tuesday 9/19/23 @ 11:51 AM
Difficulty: 7.4 / 10
 
15 min Country Pop Run
Olivia Amato
Tuesday 9/12/23 @ 12:11 PM
Difficulty: 6.01 / 10
 
Sunday 9/10/23 @ 12:57 PM
Difficulty: NaN / 10