Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 10/3/23 @ 12:3 PM
Difficulty: 3.97 / 10
30 min Shoulders & Triceps
Adrian Williams
Wednesday 9/27/23 @ 11:49 AM
Difficulty: 7.24 / 10
30 min Legs & Shoulders
Adrian Williams
Wednesday 9/20/23 @ 12:6 PM
Difficulty: 8.07 / 10