Workouts

5 min Upper Body Stretch
Ben Alldis
Wednesday 10/11/23 @ 3:24 AM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 10/11/23 @ 3:0 AM
Difficulty: 7.12 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 10/10/23 @ 5:38 AM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 10/9/23 @ 12:27 PM
Difficulty: 7.1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 10/9/23 @ 12:24 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Monday 10/9/23 @ 12:14 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Friday 10/6/23 @ 1:10 PM
Difficulty: 7.54 / 10
 
5 min Upper Body Stretch
Ben Alldis
Friday 10/6/23 @ 12:48 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 10/5/23 @ 12:13 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 10/3/23 @ 12:29 PM
Difficulty: 4.15 / 10