Workouts

20 min Benchmark Test
Ben Alldis
Tuesday 10/31/23 @ 12:34 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 10/31/23 @ 12:16 PM
Difficulty: 3.97 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 10/25/23 @ 11:29 AM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Wednesday 10/25/23 @ 10:56 AM
Difficulty: 7.25 / 10
 
30 min Full Body Strength
Ben Alldis
Monday 10/23/23 @ 12:10 PM
Difficulty: 7.91 / 10
 
10 min Focus Flow: Hips
Denis Morton
Thursday 10/19/23 @ 12:37 PM
Difficulty: 4.38 / 10
 
30 min Upper Body Strength
Ben Alldis
Thursday 10/19/23 @ 12:25 PM
Difficulty: 7.17 / 10
 
30 min 2000s Walk
Alex Toussaint
Friday 10/13/23 @ 12:36 PM
Difficulty: 5.45 / 10
 
45 min R&B Run
Kirsten Ferguson
Friday 10/13/23 @ 11:49 AM
Difficulty: 6.71 / 10
 
Friday 10/13/23 @ 11:49 AM
Difficulty: NaN / 10