Workouts

30 min Full Body Strength
Andy Speer
Tuesday 5/3/22 @ 12:10 PM
Difficulty: 7.25 / 10
 
10 min Warm Up
Andy Speer
Tuesday 5/3/22 @ 11:59 AM
Difficulty: 4.25 / 10
 
10 min Core Strength
Emma Lovewell
Monday 5/2/22 @ 12:57 PM
Difficulty: 6.34 / 10
 
5 min Cool Down Run
Matt Wilpers
Monday 5/2/22 @ 12:41 PM
Difficulty: 3.69 / 10
 
30 min HIIT Run
Olivia Amato
Monday 5/2/22 @ 12:9 PM
Difficulty: 8.1 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Monday 5/2/22 @ 11:57 AM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 4/27/22 @ 12:32 PM
Difficulty: 3.52 / 10
 
30 min Vinyl Vault Ride
Hannah Corbin
Wednesday 4/27/22 @ 12:0 PM
Difficulty: 7.29 / 10
384kj
78rpm
54%
21mph
5 min Core Strength
Emma Lovewell
Wednesday 4/27/22 @ 11:50 AM
Difficulty: 5.43 / 10
 
30 min HIIT Run
Andy Speer
Tuesday 4/26/22 @ 12:18 PM
Difficulty: 7.46 / 10