Workouts

5 min Warm Up Ride
Denis Morton
Friday 1/5/24 @ 1:27 PM
Difficulty: 4.36 / 10
52kj
97rpm
42%
20mph
30 min Lower Body & Core
Robin Arzón
Wednesday 12/20/23 @ 1:11 PM
Difficulty: 7.9 / 10
 
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/19/23 @ 1:20 PM
Difficulty: 6.99 / 10
232kj
94rpm
45%
21mph
30 min Upper Body: Chest & Tris
Robin Arzón
Monday 12/18/23 @ 12:45 PM
Difficulty: 7.57 / 10
 
30 min Upper Body: Back & Bis
Robin Arzón
Monday 12/4/23 @ 12:59 PM
Difficulty: 7.41 / 10
 
30 min Lower Body & Core
Robin Arzón
Friday 12/1/23 @ 1:9 PM
Difficulty: 7.9 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 1:5 PM
Difficulty: 5.48 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Thursday 11/30/23 @ 12:31 PM
Difficulty: 7.57 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Sunday 11/19/23 @ 1:57 PM
Difficulty: 6.57 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 11/16/23 @ 1:31 PM
Difficulty: 8.04 / 10