Workouts

5 min Post-Run Stretch
Jon Hosking
Friday 5/13/22 @ 12:30 PM
Difficulty: 3.26 / 10
 
20 min Hip Hop Run
Joslyn Thompson Rule
Friday 5/13/22 @ 12:9 PM
Difficulty: 6.37 / 10
 
10 min Stretch
Andy Speer
Tuesday 5/10/22 @ 12:39 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Tuesday 5/10/22 @ 12:3 PM
Difficulty: 7.07 / 10
 
10 min Warm Up
Andy Speer
Tuesday 5/10/22 @ 11:52 AM
Difficulty: 4.34 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 5/8/22 @ 1:1 PM
Difficulty: 6.49 / 10
 
10 min Benchmark Strength Test
Andy Speer
Sunday 5/8/22 @ 12:50 PM
Difficulty: 6.28 / 10
 
15 min 2010s Run
Matty Maggiacomo
Sunday 5/8/22 @ 12:43 PM
Difficulty: 5.53 / 10
 
30 min Intervals Run
Matty Maggiacomo
Sunday 5/8/22 @ 12:12 PM
Difficulty: 6.94 / 10
 
10 min Stretch
Andy Speer
Saturday 5/7/22 @ 2:0 PM
Difficulty: 3.72 / 10