Workouts

60 min Marathon Race Prep
Robin Arzón
Sunday 8/28/22 @ 12:35 PM
Difficulty: 7.35 / 10
 
60 min Marathon Race Prep
Robin Arzón
Sunday 8/28/22 @ 11:30 AM
Difficulty: 7.35 / 10
 
30 min Intervals Run
Robin Arzón
Saturday 8/27/22 @ 12:40 PM
Difficulty: 7.66 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Tuesday 8/23/22 @ 12:49 PM
Difficulty: 4.53 / 10
 
30 min Intervals Run
Robin Arzón
Tuesday 8/23/22 @ 12:19 PM
Difficulty: 7.66 / 10
 
45 min Full Body Strength
Andy Speer
Saturday 8/20/22 @ 1:22 PM
Difficulty: 7.3 / 10
 
10 min Warm Up
Andy Speer
Saturday 8/20/22 @ 1:3 PM
Difficulty: 4.4 / 10
 
10 min Stretch
Andy Speer
Saturday 8/20/22 @ 12:46 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Wednesday 8/17/22 @ 12:42 PM
Difficulty: 6.83 / 10
 
10 min Warm Up
Andy Speer
Wednesday 8/17/22 @ 12:31 PM
Difficulty: 4.4 / 10