Workouts

15 min HIIT Ride
Ally Love
Monday 1/22/24 @ 1:24 PM
Difficulty: 7.89 / 10
182kj
78rpm
50%
20mph
15 min Intervals Run
Jess Sims
Friday 1/19/24 @ 1:18 PM
Difficulty: 6.88 / 10
 
15 min Intervals Run
Jess Sims
Saturday 1/13/24 @ 7:52 PM
Difficulty: 7.14 / 10
 
5 min Cool Down Ride
Ally Love
Monday 1/8/24 @ 1:32 PM
Difficulty: 3.75 / 10
35kj
73rpm
43%
17mph
15 min HIIT Ride
Ally Love
Monday 1/8/24 @ 1:14 PM
Difficulty: 7.92 / 10
216kj
79rpm
54%
22mph
5 min NBA Warm Up Ride
Ally Love
Monday 1/8/24 @ 1:7 PM
Difficulty: 4.71 / 10
46kj
90rpm
41%
19mph
15 min Tabata Ride
Robin Arzón
Friday 1/5/24 @ 1:34 PM
Difficulty: 8.48 / 10
204kj
73rpm
56%
20mph
5 min Warm Up Ride
Denis Morton
Friday 1/5/24 @ 1:27 PM
Difficulty: 4.36 / 10
52kj
97rpm
42%
20mph
30 min Lower Body & Core
Robin Arzón
Wednesday 12/20/23 @ 1:11 PM
Difficulty: 7.9 / 10
 
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/19/23 @ 1:20 PM
Difficulty: 6.99 / 10
232kj
94rpm
45%
21mph