Workouts

30 min Tempo Run
Matt Wilpers
Tuesday 1/17/23 @ 12:52 PM
Difficulty: 6.9 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 1/17/23 @ 12:42 PM
Difficulty: 3.5 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 1/12/23 @ 1:30 PM
Difficulty: 4.16 / 10
 
30 min Top 50 Outdoor Run: #20-11
Robin Arzón
Thursday 1/12/23 @ 12:39 PM
Difficulty: 6.48 / 10
 
30 min Lower Body & Core
Robin Arzón
Thursday 1/5/23 @ 12:53 PM
Difficulty: 7.9 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/4/23 @ 4:51 AM
Difficulty: 5.6 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Wednesday 1/4/23 @ 4:6 AM
Difficulty: 7.57 / 10
 
60 min Marathon Race Prep
Robin Arzón
Thursday 12/29/22 @ 3:11 PM
Difficulty: 7.35 / 10
 
30 min Lower Body & Core
Robin Arzón
Wednesday 12/21/22 @ 1:18 PM
Difficulty: 7.9 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Monday 12/19/22 @ 1:12 PM
Difficulty: 7.57 / 10