Workouts

30 min Top 50 Outdoor Run: #20-11
Robin Arzón
Thursday 1/12/23 @ 12:39 PM
Difficulty: 6.48 / 10
 
30 min Lower Body & Core
Robin Arzón
Thursday 1/5/23 @ 12:53 PM
Difficulty: 7.9 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/4/23 @ 4:51 AM
Difficulty: 5.6 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Wednesday 1/4/23 @ 4:6 AM
Difficulty: 7.57 / 10
 
60 min Marathon Race Prep
Robin Arzón
Thursday 12/29/22 @ 3:11 PM
Difficulty: 7.35 / 10
 
30 min Lower Body & Core
Robin Arzón
Wednesday 12/21/22 @ 1:18 PM
Difficulty: 7.9 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Monday 12/19/22 @ 1:12 PM
Difficulty: 7.57 / 10
 
20 min Yoga Flow: Hips
Denis Morton
Wednesday 12/14/22 @ 1:4 PM
Difficulty: 5.21 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/1/22 @ 1:34 PM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Robin Arzón
Thursday 12/1/22 @ 1:1 PM
Difficulty: 7.52 / 10
395kj
81rpm
52%
21mph